Meet Shelly!

Shelly is a personal trainer at LCHC. She has been a trainer here for four years. She taught and coached at Oconomowoc HS for 10 years, and was a collegiate swimmer at UW-Madison. She works in exercise rehab, which is where she instructs patients on exercises to help them recover from or prevent injury. Exercises may include stretching, core work, or injury specific strengthening. For personal training, she works with clients one on one to help them achieve their personal fitness goals. Goals may include general fitness, weight loss, improved strength, endurance, etc. If a client has unique needs, we can work with the doctors to design a fitness program with those needs in mind, unlike other health clubs.